When you receive treatment for alcohol and drug addiction, a variety of approaches can improve your chances of maintaining recovery and drug-free living. At Pines Recovery Life Detox in South Florida, we offer traditional talk therapies, nutrition, and fitness programs, and combined approaches that mix psychoanalysis with other proven treatment methods, such as acceptance and commitment therapy (ACT). Our Pines Recovery Life Detox mindfulness and acceptance and commitment therapy may help you find healthier ways to deal with mental and emotional stress. Learn more about our ACT program today by calling 800.263.3869 or completing our online form.
What Is Acceptance and Commitment Therapy?
A relatively new offshoot of behavioral therapy, acceptance and commitment therapy uses mindfulness and acceptance to help you let go of unhealthy patterns such as alcohol and drug abuse. ACT operates under the assumption that accepting negative feelings and thoughts can help you move past them toward a positive goal. Additionally, ACT isn’t designed to stop unwanted feelings. Instead, it teaches you to embrace them and think more deeply about each situation. This type of therapy can often affect long-term change.
Do Other Therapies Work with ACT?
At Pines Recovery Life Detox, we layer ACT in with substance-specific treatment, such as:
- Heroin detox services
- Opiate detox services
- Alcohol detox services
- Benzo detox services
ACT has been effective in treating depression, anxiety, obsessive-compulsive disorders, post-traumatic stress disorder, and substance use disorders.
Benefits of ACT in Group Therapy Sessions
There are numerous benefits of using mindfulness and acceptance and commitment therapy in a group context. In group sessions using acceptance and commitment therapy, the instructor begins with an expectation of what might happen during the meeting. You may engage in mindful meditation, talk therapy, or games. ACT helps you understand your part in a game and how it can impact others in the group.
Additionally, individuals learn the importance of opening up to the suggestions of others, requiring flexibility and open-mindedness. Some exercises include role-play to help members understand how others would perceive the same situation.
Consider what stories you can contribute to the conversation. You can never tell if one of your anecdotes will help someone turn the corner and say goodbye to their latest and last addiction. Pay particular attention to your thoughts and feelings as others talk about using drugs or alcohol. When you practice the exercises as directed by the instructor, you will get the best results.
What to Expect During ACT
ACT teaches you that you cannot put painful memories in a box and forget about them. They will always come out at the least convenient times. Actually, suppressing your feelings can stress you out more than dealing with them.
Working with an experienced therapist such as those at Pines Recovery Life Detox teaches you to make self-talk more positive. Traumatic events, substance use, mental health disorders, and physical limitations can all contribute to stress and addiction. So, if you have something that’s been weighing on your mind for a long time, get it off your chest.
Your therapist will guide you through making an inventory of actions that result in positive consequences during mindfulness and ACT therapy. Facing your issues and accepting them can help you maintain an optimistic viewpoint.
Learn More About ACT at Pines Recovery Life Detox Today
At Pines Recovery Life Detox, our team is committed to ensuring you have the tools to get through detox. How long have you wanted to stop using alcohol and drugs without constant supervision? Mindfulness and acceptance and commitment therapy lay important groundwork for group therapy. However, you can also use ACT to meet individual therapy goals. You can put the terrifying episodes related to addiction behind you. Contact us by completing our online form or calling 800.263.3869 and ask our admissions staff members about participating in ACT and other addiction treatment programs.