Many people have asked us what the symptoms of alcohol withdrawal are. The truth is, they vary. While some people experience little more than headaches and stomach upset, others fare far worse. The severity of alcohol withdrawal symptoms depends on many different factors when it comes to what types of withdrawal symptoms you may face. However, it is always best to make sure that you go through alcohol withdrawals in some type of a monitored setting. While most people will go through minor to moderate withdrawal symptoms, some people could face life-altering or even life-ending symptoms.
Who Will Go Through Alcohol Withdrawals?
Not everyone will go through the experience of alcohol withdrawals. Some people will drink casually now and again and have no real issues not using alcohol. However, some people will struggle with alcohol on a deeper level. These are the people who often struggle with alcohol withdrawals. This can include binge drinkers who go overboard whenever they do drink, or it can be those who struggle with alcohol addiction or dependence. Giving up alcohol is a difficult process. Your brain needs time to recognize that alcohol is not necessary for proper functioning. This causes your mind to tell your body that something is wrong, leading to many of the withdrawal symptoms.
What Types of Symptoms Often Accompany Alcohol Withdrawals?
While the symptoms of alcohol withdrawal vary greatly between individuals, there are some common effects that many people experience. Here are some of the more common effects that come with stopping the consumption of alcohol.
- Headaches that range from mild to migraine-like
- Anxiety that can range from a slight nuisance to all-encompassing
- Struggles with getting to sleep or staying asleep
- Stomach upset, which may also include diarrhea and/or vomiting
- Hallucinations can happen in anyone, but typically happen with those who have consumed considerable amounts of alcohol in their lifetime
- Sweating that does not seem to stop even when the person cools off
- Mild to severe shakes that can make sitting still difficult
Most symptoms of alcohol withdrawal begin by the time the person hits 24 hours without a drink. In most cases, these symptoms subside within 5-7 days. However, in some of the more serious instances, these effects can go on for much longer. Some patients have actually struggled with some of these symptoms for weeks after their last drink.
Does Alcohol Withdrawals Result in Rare Side Effects, Too?
There are times where someone may struggle with the rarest of alcohol withdrawal effects. This can include seizures, delirium tremens (DTs), and tremors. Luckily, most people who give up alcohol never face these effects. For those that do, medical detox and recovery is necessary. Any of these effects show that the body is struggling without alcohol being present. In order to recover safely, medical monitoring is a must. That way, should you face any drops in heart or breathing rates, or a drop in blood pressure, someone is there to correct the problem before it gets worse.
Ways to Ease Alcohol Withdrawal Symptoms
Alcohol Detox and Rehab is not always sitting around, talking, or feeling like garbage. There are quite a few things you can do at a detox or rehab to help take your mind off of your alcohol withdrawal symptoms. Here are a few you may want to consider if you need help making the process a little easier on yourself.
- Write out how you feel. Getting these feelings out can help you manage how you feel as your recovery goes on.
- Consider what you want as part of your recovery plan. Put out some goals you want for yourself when you start easing back into regular daily life.
- Drawing is soothing. Whether you have a headache or your stomach hurts, drawing what is on your mind can soothe your soul.
- Sit outside in nature. Sometimes just sitting in the quiet and listening to natural sounds can give you peace where you otherwise may struggle to find it.
- Talk with the people around you. They each have a story, much like you do. Become invested in each other and help each other feel comfortable sharing.
Is a Detox or Rehab a Good Idea When Giving Up Alcohol?
Alcohol Detox and Rehabilitation are amazing ideas when quitting an alcohol addiction. One of the main benefits of going through detox and rehab when giving up alcohol is that they know what is coming. You likely did not attend a detox or rehab facility in the past. However, the counselors at recovery centers do this for a living. They work with people just like you, helping them make it through the day to day. They understand the doubts and fears that go with this change.
Many of them have been where you are before. They can attest to what life is like after getting sober. Use their experience to your advantage. Talk with them and ask them what they suggest. Give their ideas a try and see which work for you. The more options you have, the easier of a time you will have getting through this part of your recovery.
Another amazing benefit to in-patient recovery treatment is simply seeing you are not alone. Having peers going through the same recovery journey helps you see that life gives everyone challenges. You can make it through your recovery, the same as they can. It gives you people to talk with, empathize with, and strive for sobriety alongside. The friends you make in detox and rehab can be part of the support group you have when detox and rehab are done.
Pines Recovery Life Detox Can Help Ease Your Alcohol Withdrawal Headaches and More
You never want to take a chance of detoxing on your own. It could result in nasty side-effects you simply cannot manage on your own. Instead, you want to rely on a detox facility like we have here at Pines Recovery Life Detox. We will monitor your condition, help you manage your alcohol withdrawal symptoms, and be there with you during the entire process. Our professionals have seen these types of effects before and can give advice on how to manage headaches, nerves, and the emotions that come with giving up alcohol. To find out more, you have three options. You can contact us through our website. You could also call us at 800-26-DETOX. Or, you have the option of emailing us at [email protected] today. We are here, ready to help. All you need to do is reach out ready to get started.