When trying to maintain recovery, there will be times when you want to give up the struggle and begin using again. However, addiction therapy programs may help to prevent a relapse. Dialectical behavior therapy, or DBT therapy for substance abuse, involves emotion regulation, mindfulness, interpersonal effectiveness, and distress tolerance. By keeping your emotions in check,…
Everyone responds differently to therapy, and by focusing attention on the mind, body, spirit, and emotions, the full impact of treatment can take hold and lead to a less hectic and more balanced life. With holistic treatment, the whole person is considered when approaching treatment for various maladies, including mental health disorders and substance abuse.…
Cognitive-behavioral therapy (CBT) is one of the most effective types of psychotherapy used in treating addiction. Actions and emotions born out of illogical thought patterns lead to negative responses during recovery. If you act on these impulses you will set yourself back. It is important to make sure these negative thoughts do not stand in…