Getting Sober

  • Getting Sober | Recovery Support

    Why Recovery Begins with Self Awareness

    ByPines Recovery Life Staff

    Why is being aware of your thoughts, feelings, and behaviors so critical to your recovery process? These are responses that can be typically found in the subconscious part of your brain, and it is necessary to lead those thought processes to the conscious area to experience positive change. Self-awareness is a necessary skill to deal with the challenges that one experiences throughout their life.

    Identify patterns of self-destructive thinking and behaviors

    Discussing various thoughts and urges that can be relapsing warnings (both in a group and one-on-one setting) can be beneficial in identifying signs that can turn into destructive behavior. Having a safe place to discuss topics that you may be ashamed to open up about can lift the weight of the anxiety that can lead to relapse.

  • Getting Sober | Recovery Support

    The Importance of Emotional Health During Your Detox

    ByPines Recovery Life Staff

    What Happens During the Process

    While your body is going through treatment and the physical changes of purification are taking place, it is important to be mindful of the emotional changes that will come along with your detoxification process. It is vital to make your mental health a priority in addition to your physical wellbeing.

    Emotions that you may feel during this process:

    Depression
    Fear
    Anxiety
    Anger

    Here Are Four Ways to Help Improve Your Emotional State During Your Detox

  • Getting Sober | Recovery Support

    Why Florida Detox Centers Might Be Better Than Your Hometown

    ByPines Recovery Life Staff

    The addiction treatment industry has a lot more weight on their shoulders since the increase in opioid misuse. Treatment from a professional treatment center is one of the only reliable ways to address this epidemic. More and more treatment facilities have been popping up in the United States. However, South Florida still holds the reputation as the “rehab capital of the world.”

    Benefits of Treatment Centers in South Florida

    One of the most difficult parts of dealing with a drug addiction is making the decision to stop using and getting treatment. However, the decision making doesn’t stop there. It might seem easy to just walk into the first treatment center you see, but would you really want to base such an important decision on convenience? Here are a few things you should consider when choosing an addiction treatment center:

  • Drug Addiction | Getting Sober | Recovery Support

    What to Expect When You’re in Withdrawal

    ByPines Recovery Life Staff

    The National Institute of Drug Use (NIDA) defines withdrawal syndrome as a predictable group of signs and symptoms that result from either the sudden removal of, or an abrupt decrease in a regular dosage of a drug. Although some of the after-effects of excessive drug use may vary, depending on the drugs used, they usually emphasize the emotional and physical functions that were being suppressed in the first place. Drug withdrawal symptoms can end up to be very dangerous and it is important that anyone going through withdrawal seek professional supervision.

  • Getting Sober | Recovery Support

    Why Should Recovery Be Personalized?

    ByPines Recovery Life Staff

    Just like people, recovery processes are not created equal. Makes sense right? Addictions affect people differently. A unique combination of personal history, health conditions and social factors all play a role in drug use. This is why personalized addiction treatments are necessary. Recognizing your unique traits is part of making sure you receive quality treatment.

    How People Develop an Addiction

    There are many reasons as to how you might develop an addiction to drugs. Due to a family history of substance use or addiction, some people are more susceptible.

  • Getting Sober | Recovery Support

    What You Need to Know About Relapse and Recovery

    ByPines Recovery Life Staff

    Relapse is not uncommon amongst recovering people with substance use disorder. According to the National Institute of Drug Use (NIDA), relapse rates range from 40 to 60 percent. It is possible for an addiction to be cured, or managed, but it’s a long journey ahead. A person with addiction may ask themselves, why did I relapse and what does this mean for my recovery?

    Relapse Doesn’t Mean Failure at Recovery

    Relapsing means that you are slipping back into the former state you were in before going into treatment. It is normal for someone recovering from addiction to lapse back into drug use.

    Going through a relapse shows that you must return to the previous treatment, or try a new treatment. You should reevaluate the events that led up to the relapse in order to prevent another one from happening.