Exercise and Addiction Recovery: 9 Benefits + Exercise Tips florida

Exercise and Addiction Recovery: 9 Benefits + Exercise Tips

If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.

Benefits of Exercise for Drug Detox

Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.

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5 Stages of Change in Recovery: When Things Begin To Get Better florida

5 Stages of Change in Recovery: When Things Begin To Get Better

When living an addictive lifestyle, there are many things that your addiction can take from you. The addiction you have can take away your dignity, relationships, career, and so much more. Some people will hit rock bottom and realize they need to turn their lives around, while others will decide one day that they need to make a change to their life.

No matter what got you to the point of realizing that you need to recover from your addiction, you are here today. You may have just decided to get clean and sober. You may be in your first 24 hours of recovery or you may have been in recovery for a while. Regardless, you are looking to find out when things will get better. It is different for everyone who is recovering from addiction – as this is an individualized process – but there is some information that might be able to help you get the answers you are looking for.

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Identifying Signs of Addiction in a Loved One florida

Identifying Signs of Addiction in a Loved One

Has it ever seemed to you that something wasn’t quite right with your loved one? Were you unsure what the problem was? There are many possibilities in life when things are off with a person, but if you suspect addiction, the following can help you identify signs of addiction in a loved one so that help can be attained for them.

First, it’s essential to define what addiction is. People with addiction engage in compulsive behaviors, such as alcohol and drug abuse, that can be harmful to them in many ways. Damage can come in all forms. Physical, emotional, mental, and financial. This lifestyle can cause their relationships to fall apart, even with the ones they care about the most. Addiction is a chronic state of desire for a substance or action that they must have, at the expense of all else in life. All people are susceptible; no one is exempt.

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How Long Does it Take to Detox from Alcohol florida

How Long Does it Take to Detox from Alcohol?

When a person decides to stop drinking, they are likely to experience alcohol withdrawal symptoms. The detox process for alcohol can take several days or several weeks, depending on multiple individual factors. Alcohol detox will be different for everybody, but there are some common symptoms to expect during this time. Keep reading to learn more about the timeline for alcohol detox and treatment options for those with an alcohol use disorder.

What is alcohol detox?

Alcohol detox is an important step in treating an alcohol use disorder. The process involves flushing alcohol from the body completely and results in withdrawal symptoms. When someone’s body becomes dependent on alcohol over time, they develop alcoholism or an alcohol use disorder. Because your body is receiving chemicals from alcohol, your brain stops producing those specific chemicals, causing a dependency.

Making the decision to quit drinking is far from easy, but it is crucial to a person’s health and overall wellbeing. Prolonged alcohol consumption in excessive amounts leads to a buildup of toxins and waste products in the body. Alcohol detox begins the addiction treatment process as the body rids itself of toxins.

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Finding Personalized Alcohol Addiction Treatment florida

Finding Personalized Alcohol Addiction Treatment

As we go through life, our experiences shape not only our perception of the world but the resilience in which we face life’s everyday challenges. When I look back at the last year of my life in comparison to all the ones before it, I can finally smile. See, there was a time when I felt irrevocably stuck- trapped, even. All I wanted day in and day out was a chance to hit the reset button- a chance I was finally awarded in recovery.

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A Guide to Benzodiazepines: Types, Side Effects, Use & Abuse, Overdose, Tolerance & Withdrawal and Treatment florida

A Guide to Benzodiazepines: Types, Side Effects, Use & Abuse, Overdose, Tolerance & Withdrawal and Treatment

Benzodiazepines are a relatively common class of prescription drugs. Pharmaceutical companies introduced benzodiazepines to the market at the start of the 1960s as a safer alternative to a class of sedative drugs called barbiturates. Benzodiazepines do have legitimate medical uses, but they are not without side effects, and some people may abuse them.

Medical Uses of Benzodiazepines

According to Harvard Medical School, the main use of benzodiazepines is the treatment of anxiety and sleep problems. Some doctors may prescribe them to alleviate drug and alcohol withdrawal symptoms or to treat muscle spasms, seizures, or tremors.

Benzodiazepines may be useful for anxiety and sleep disorders in several situations. For example, a doctor may prescribe a few benzodiazepine pills to a patient to use for occasional insomnia as needed. People who have generalized anxiety disorder may also benefit from taking benzodiazepines, and some people may use these drugs to treat temporary anxiety, such as that which occurs before boarding a plane, having a surgery, or during an agitating situation. For people with panic disorder, benzodiazepines can reduce the anxiety that triggers a panic attack.

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Support Groups for Families of Addicts & Alcoholics florida

Support Groups for Families of Addicts & Alcoholics

Being a pillar of strength, hope, and guidance for someone else is a very exhausting task, even for the most capable person. Support groups for families of addicts & alcoholics provide a much needed safe space to cope with the on-going strain they endure with this problem, so they don’t lose themselves in the process.

An addicted person is not just changing and negatively affecting their own life, but their attitudes and actions greatly affect those around them. Because of the ripple effect addiction has on loved ones, it is often called a ‘family disease’. Having an environment in which the loved ones can go and express concerns is needed for the overall long-term recovery of everyone involved.

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Does Alcohol Withdrawal Cause Headaches florida

Does Alcohol Withdrawal Cause Headaches?

What Types of Symptoms Often Accompany Alcohol Withdrawals?

While the symptoms of alcohol withdrawal vary greatly between individuals, there are some common effects that many people experience. Here are some of the more common effects that come with stopping the consumption of alcohol.

Headaches that range from mild to migraine-like
Anxiety that can range from a slight nuisance to all-encompassing
Struggles with getting to sleep or staying asleep
Stomach upset, which may also include diarrhea and/or vomiting
Hallucinations can happen in anyone, but typically happen with those who have consumed considerable amounts of alcohol in their lifetime
Sweating that does not seem to stop even when the person cools off
Mild shakes that can make sitting still difficult

Most symptoms of alcohol withdrawal begin by the time the person hits 24 hours without a drink. In most cases, these symptoms subside within 5-7 days. However, in some of the more serious instances, these effects can go on for much longer. Some patients have actually struggled with some of these symptoms for weeks after their last drink.

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Does Alcohol Withdrawal Cause Depression florida

Does Alcohol Withdrawal Cause Depression?

There isn’t any doubt that people who suffer from an alcohol use disorder feel a lot better after they stop. There are several recovery stories demonstrating how incredible life may feel when someone has placed their addiction to alcohol behind them. That being said, it’s important to note that there’s frequently an extremely difficult phase an alcoholic undergoes before they start to feel better. This occurs directly after cessation, typically within less than one day since their last drink. It’s called Alcohol Withdrawal Syndrome. Individuals who’ve only used alcohol for a brief time, or who’ve only consumed small amounts of alcohol, might not experience the most unpleasant withdrawal symptoms. Some will only suffer a “crash” or a hangover right after intoxication wears off, which they might “sleep off” during the weekend. For the infrequent or limited drinkers that typically only drink for a limited period of time, they may be lucky and have the ability to stop and not undergo the worst of what alcohol withdrawal has to offer.

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