Girl holds hands on the top of her head while leaning her back against a wall. She looks conflicted.

How to Break the Cycle of Obsessive Thoughts

If a person endures obsessive overthinking, this does not necessarily mean they have obsessive-compulsive disorder (OCD). When a person’s repetitive thoughts disrupt everyday activities and decline proper functioning, they have OCD. Types of thoughts that are discouraging urges or may seem disturbing cause anxiety and possibly other mental health conditions.   Typically, people will turn…